Secret Women's Business online workshop

Join our physio Tus over two Wednesdays to learn about how to have a strong pelvic floor and improve continence. In a safe and anonymous online environment, you'll find out the facts about how to have a healthy bladder and bowel health. There'll…

Moving Meditation and Relaxation... online!

Explore mindfulness through the calming, peaceful movement essences of Tai Chi, Aikido and Hatha Yoga. The sessions end with a relaxation technique to further restore, rejuvenate and nurture your body, mind and spirit. Mondays from 1 June…

Join our Strong and Balanced weekly online exercise

Join our physio Tus for this group designed for women wanting to maintain activity levels and strength during Covid-19 isolation. These classes will help you remain fit and strong by focusing on lower limb and hip strength; balance exercises;…

Healthy Relationships in the Covid Context

In challenging times supportive relationships with other people seem even more important. This online group explores some core skills to help get through this time - develop self confidence; nurture your strengths; learn communication skills. Thursdays…

Creative Cuppa Time with Jacki!

Join our Zoom meet up for some creative self nurturing and enjoy some mindful art with Jacki. We're meeting up every Friday from 1 May, 10.30-11.30am. You can use whatever art supplies you have handy - some paper, basic art materials eg.…

We're here for you - and our groups are Zooming along!

We're providing a full range of services during the Coronavirus period and our groups are no exception. Instead of the usual face to face groups, we have on offer a great range of exercise classes, yoga, groups about relaxation, relationships…

Update on our services - protecting against the Coronavirus (Covid-19)

Dear clients and community, These are very difficult times and we’re wanting to let you know what we’re doing. We’re doing everything we can to keep us all healthy and well – and we’ll be staying in touch with you! As of this…

Book into the upcoming Moving to Heal 4 week course

Moving to Heal allows women to explore in a safe and supportive environment their connection to other people, find their strength, build trust and create boundaries. From Monday 20 April for four weeks, women have reported that this group has…

Yoga group which caters to every woman's ability

Our ten week yoga group will cater to every woman's ability, from beginners to the more experienced. The group will include breathing techniques, relaxation and meditation, and help you create a personalised practice to do yoga at home. Download…