Our physio and Hatha Yoga teacher Tusanee will be showing women who attend our ‘Yoga for Stress Relief’ workshop how to use techniques including stretches, breathing and relaxation which can be used to reduce stress and anxiety, calm your mind and improve sleep quality. It’s on Saturday 4 May, 10am to 12 midday. Cost $20 or $10 concession. To secure your place book in now and pay in advance. (On the day, enter via the side gate in Cary Street.)