Our physio and Hatha Yoga teacher Tusanee will be showing women who attend our ‘Yoga for Stress Relief’ workshop how to use techniques including stretches, breathing and relaxation which can be used to reduce stress and anxiety, calm your mind and improve sleep quality. It’s on Saturday 4 May, 10am to 12 midday. Cost $20 or $10 concession. To secure your place book in now and pay in advance. (On the day, enter via the side gate in Cary Street.)
(Cnr Cary Street)
Leichhardt NSW 2040
PO Box 240 Leichhardt NSW 2040
ph +61 2 9560 3011
fax +61 2 9569 5098
Funded by Sydney Local Health District
LWCHC is a Public Belevolent Institutionwith deductible Gift Recipient Status
- Finding Strength Within…August 15, 2019 - 4:16 pm
This group is a little beauty for finding your inner strength and learning about how to create healthy, respectful relationships. Book in if this sounds like just what you’re after.
- Therapy with Art (Level 2)August 15, 2019 - 4:12 pm
If you’ve completed our Art Therapy for Beginners and would like to enjoy art therapy at the next level, think about joining up for this group. It’s back by popular demand, be sure to book in (and pay) quick fast to avoid disappointment!
- Getting to Grips with Distress…August 2, 2019 - 4:00 pm
If you’re trying to deal with upsetting situations and sometimes have difficulty handling your emotions, consider booking in to this four week group. We aim to have you walking away with new techniques which will help.