Groups Term 4

2022 Term 4 LWCHC Groups

Vietnamese Groups

Vietnamese Womens Wellness group; Qigong for Vietnamese Women; Vietnamese Womens Support group

Colour Your Life

A exploraton of colour and how it can change your life

Finding My Voice

Exploring assertiveness and how to speak up when we need to

Moving To Heal

Dance Therapy & Relaxation ~ Mondays 10am to 12pm

HATHA YOGA

This class will cater for everyone's ability and individual needs, from beginner to the more experienced.

Preserving the Harvest

Natural fermenting and pickling

Meditation

Take an hour out of your time to completely switch off to the outside world - learn to relax the mind and body.

Herbal Holiday Stress Relief

Are the holidays a stressful time for you? Jon our naturopath Sonya for this interactive and fun workshop