Build Healthy Bones and prevent Osteoporosis

This workshop is for any woman who wants to know more about bone health and how to create strong, healthy bones. Our nurse and physio will talk about Osteoporosis and diet and lifestyle options for better bones.

Art Therapy for first-timers

Be creative in August with Art Therapy! This is a friendly, encouraging space for women to enjoy making art and being creative. No art experience is necessary!

Self Care for Carers!

Carers of the world (well, the Inner West anyway) it's time to look after yourself and with our simple six week course you'll pick up some new strategies for easy self care.

Moving to Heal! Dance Therapy and Relaxation

Relax and de-stress with dance therapy. In a safe, supportive environment you'll explore self discovery and acceptance, find strength, build trust and create boundaries. 

Get Moving, in an easy, creative, fun way with other women...

Our Nia classes, run by experienced Nia Dance Therapist Sharon are an enjoyable way to get moving. Sharon will show you how to feel good in your body and re-discover the joy of movement. You can choose the intensity, and it's suitable for any…

Support us and meet up with local mums!

The Inner West Mums is holding a fundraiser for Leichhardt Women's with a movie night and lots of fun on offer. If you're an Inner West mum, book your ticket and be part of something with other locals. Proceeds will assist Leichhardt Women's…

Is your pelvic floor a little dodgy? Find out how to strengthen it!

Our physio Tusanee is hosting a workshop for women who want to learn how to use and strengthen their pelvic floor muscles. Learn healthy bladder and bowel habits, the anatomy and function of the pelvic floor and how to correctly activate…

Mind the Gut!

Understand your gut, learn why the gut is sometimes called 'the second brain' and find out the benefits of a healthy gut. Run by our naturopath Ses, our workshop on Gut Health has been popular over the past few years, and we're bringing it back…

You're invited to Australia's Biggest Morning Tea in the Inner West!

We'd be thrilled if you'd join us for delicious refreshments and home-baked goodies Friday 24 May, 11am - 12.30pm. All donations on the day go to the Cancer Council for research to prevent and improve outcomes for people living with cancer.