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Secret Women’s Business online workshopMay 13, 2020 - 12:05 pmJoin our physio Tus over two Wednesdays to learn about how to have a strong pelvic floor and improve continence. In a safe and anonymous online environment, you’ll find out the facts about how to have a healthy bladder and bowel health. There’ll be games, interactive exercises and the opportunity to have questions answered. Wednesdays […]
Moving Meditation and Relaxation… online!May 12, 2020 - 11:08 pmExplore mindfulness through the calming, peaceful movement essences of Tai Chi, Aikido and Hatha Yoga. The sessions end with a relaxation technique to further restore, rejuvenate and nurture your body, mind and spirit. Mondays from 1 June (4 weeks), 10.30am-12pm. Cost: $10 donation to the centre. Pay by EFT or phone us with your credit […]
Join our Strong and Balanced weekly online exerciseMay 12, 2020 - 10:45 pmJoin our physio Tus for this group designed for women wanting to maintain activity levels and strength during Covid-19 isolation. These classes will help you remain fit and strong by focusing on lower limb and hip strength; balance exercises; upper and lower mobility. The classes are every Wednesday 11.15am-12pm from 6 May. Cost is only […]